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Category: WeightLifting

Top Nutritional Supplements For Natural Body Building

[ 0 ] December 23, 2007

Every natural body building afficianado and their mother takes creatine, whey protein, arginine, glutamin and branch chain amino acids.  Those  nutritional supplements, along with a strict diet, are the cornerstone to gaining more muscle mass.  However, there are some very simple nutritional supplements you should not exclude in your natural body building diet. Vitamin D – [...]

My Body Building Supplement Stack

[ 2 ] November 4, 2007

I’m trying to put on an additional 15-20 lbs. of lean muscle by the new year. It takes a lot of work and diet discipline…which I’m not too good at yet. Diet is probably about 80% of gaining lean muscle mass but my Gaspari Nutrition body building supplement stack has shortened the curve substantially. I’ve [...]